“How to Love Yourself More: A Letter of Self-Compassion”
My Dearest Self, Let me begin with this: It’s okay to feel lost sometimes. Life is a journey, not a race, and every misstep is a lesson in disguise. If …
“ChatGPT Prompts to Start Your Business!”
Starting a business is exciting, but at the at the same time it can feel overwhelming. But with the right guidance, you can turn your passion into profit. Whether you’re …
“Unlock Inner Peace: 7 Mindfulness Techniques You Need to Master!”
As a life coach, helping clients achieve inner peace is often one of my main goals. Mindfulness, the practice of being present and fully engaged in the moment, is a …
“How to Be Happier: 10 Morning Habits of Positive People”
Morning routines can set the tone for the entire day. People who prioritize their happiness understand the power of starting the day on the right foot. Here are ten things …
Happiness what’s that and how to reach it
Happiness. It’s a word tossed around often, but truly achieving it can feel like a lifelong pursuit. Yet, what if happiness wasn’t something to chase but a treasure already hidden …
Mind Over Matter? Smash! It’s Mind AND Matter: The Ultimate Recipe for Wellbeing
Anya: Dude, that salad looks amazing! Kale, quinoa, roasted sweet potatoes…you’re really on a health kick lately. Ben: Thanks! Trying to be a little more mindful about what I put …
If you want to become more disciplined, start doing these things every morning
We often hear about the habits of very successful people, but what about the habits of the most disciplined between us? Believe it or not, cultivating a few simple practices …
10 new habits to have a happy and successful life. Say hello to new habits…
Happiness and success are not elusive, they’re simply a result of good habits. Our daily habits, the small decisions we make and actions we take, have a colossal impact on …